Aftercare

To help you gain the most benefit from your time with us it is recommended that you follow the aftercare advice below for the 24 hours immediately following your session. Holistic Counselling, Shamanic Healing, Reiki & Tantric Massage may have a detoxifying effect on the body, mind & Spirit; this is normal.

• Try to relax and take it easy.

• Avoid any strenuous exercise.

• Have an early night.

• Have a light diet.

• Refrain from drinking alcohol or any drinks that may contain caffeine (even a small quantity of alcohol could make you feel intoxicated). As your body is trying to detoxify, it is recommended that you avoid any other toxins.

• Refrain from smoking and taking any recreational drugs.

• Drink at least 2 litres of water.

• Be aware that it is not unusual to feel tearful or emotional following a treatment. This is part of the releasing/balancing process.

• Be aware that minor physical symptoms may occur, such as niggling aches/pain or sniffles. This is part of the healing process.

• If any unexplained symptoms worsen or persist for more than 24 hours, you are advised to consult your GP.